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How to Stay Sane

ISBN: 9781250030634 | 1250030633
Format: Paperback
Publisher: Picador
Pub. Date: 12/24/2012

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Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent?Modern life places us under immense stress; it can be really hard to feel calm, content, or open to new experiences. Here, psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective, and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

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