Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent?Modern life places us under immense stress; it can be really hard to feel calm, content, or open to new experiences. Here, psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective, and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.