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How to Defend Yourself Unarmed Combat Skills that Work

ISBN: 9781250041951 | 1250041953
Format: Paperback
Publisher: Griffin
Pub. Date: 12/2/2014

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Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including:

- Dealing with grabs, punches and kicks
- Using blocks, deflections and evasions
- Identifying potential threats
- Preemptive hits and counterattacks

Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

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