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Healthy Joints for Life An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Av...

ISBN: 9780373892709 | 0373892705
Edition: 1st
Format: Paperback
Publisher: Harlequin
Pub. Date: 1/28/2014

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No surgery. No medication. No drastic measures. Just healthy joints—for life! 

In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints. 


• Which delicious foods reduce inflammation 

• Simple exercises tailored to your ability 

• The right supplements to help increase your mobility

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