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Health and Wellness

ISBN: 9780763708993 | 0763708992
Edition: 6th
Format: Paperback
Publisher: Jones & Bartlett Pub
Pub. Date: 1/1/1999

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Table of Contents
Achieving Wellness
1(72)
Achieving Personal Health
3(16)
Mind-Body Communications Maintain Wellness
... MORE
19(18)
Managing Stress: Restoring Mind-Body Harmony
37(18)
Maintaining Emotional Wellness
55(18)
Eating and Exercising Toward a Healthy Life-Style
73(70)
Choosing a Nutritious Diet
75(29)
Managing a Healthy Weight
104(21)
Physical Activity for Health and Well-Being
125(18)
Building Healthy Relationships
143(94)
Developing Healthy Intimate and Sexual Relationships
145(26)
Understanding Pregnancy and Parenthood
171(22)
Choosing a Fertility Control Method
193(26)
Protecting against Sexually Transmitted Diseases and AIDS
219(18)
Understanding and Preventing Disease
237(94)
Reducing Infections and Building Immunity: Knowledge Encourages Prevention
239(30)
Cancer: Understanding Risks and Means of Prevention
269(24)
Cardiovascular Diseases: Understanding Risks and Measures of Prevention
293(22)
How Genes Affect Health
315(16)
Explaining Drug Use and Abuse
331(64)
Using Drugs Responsibly
333(24)
Eliminating Tobacco Use
357(20)
Using Alcohol Responsibly
377(18)
Making Healthy Choices
395(48)
Making Decisions About Health Care
397(14)
Exploring Alternative Medicines
411(14)
Preventing Unintentional Injuries and Accidents: What You Can Do
425(18)
Overcoming Obstacles
443(56)
Understanding Aging and Dying
445(20)
Violence in Our Society
465(16)
Working Toward a Healthy Environment
481(18)
Appendix A Stress Management Techniques499(10)
Appendix B Calendar of Events and Health Organizations509(4)
Glossary513(14)
Study Guide and Self Assessment Workbook527(66)
Index593

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