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Health; The Basics

ISBN: 9780205262540 | 0205262546
Edition: 2nd
Format: Paperback
Publisher: Allyn & Bacon, Inc.
Pub. Date: 2/1/1997

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SummaryTable of Contents
Packed with activities and exercises that give you a chance to improve your understanding of the concepts you are learning in this book, plus see how they apply to your life.
Promoting Healthy Behaviorp. 1
Psychosocial Health: Achieving Mental, Emotional, Social, and Spiritual Wellnessp. 25
Managing Stress: Toward Prevention and Controlp. 48
Violence and Abuse: Societal Challengesp. 66
Healthy Relationships and Sexuality: Making Commitmentsp. 84
Birth Control, Pregnancy, and Childbirth: Managing Your Fertilityp. 117
Nutrition: Eating for Optimum He... MOREp. 148
Managing Your Weight: Finding a Healthy Balancep. 179
Personal Fitness: Improving Your Health Through Exercisep. 204
Licit and Illicit Drug Use: Understanding Addictionsp. 226
Alcohol, Tobacco, and Caffeine: Unacknowledged Addictionsp. 256
Cardiovascular Disease and Cancer: Reducing Your Risksp. 286
Infectious and Noninfectious Conditions: Risks and Responsibilitiesp. 318
Life's Transitions: The Aging Processp. 355
Environmental Health: Thinking Globally, Acting Locallyp. 381
Consumerism: Selecting Health-Care Products and Servicesp. 400
Table of Contents provided by Blackwell. All Rights Reserved.

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