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Heal Yourself

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Never before has any one book brought together the science and the tools in such a clear and straightforward manner.

Tools Directory	p. viii
Acknowledgments	p. ix
Introduction	p. 1
The Science	p. 5
You: Director; Brain: Producer	p. 7
Quantum Physics for Humans	p. 13
Reformatting the Brain	p. 25
The Foundation for Healing	p. 41
The Power of Beliefs versus Genetics	p. 43
Our Subconscious Mind: The Sleeping Genie	p. 51
The Lizard Brain: Resistance	p. 59
Unshakable Self-Esteem: Losing the Inner Critic	p. 68
Healing Your Inner Children	p. 78
The Tools	p. 91
Writing for Change	p. 93
Kinesiology and Brain Balancing	p. 111
Meridian Therapy: Emotional Freedom Technique	p. 116
Power to the Process: Self-Guided Imagery	p. 133
Accessing Deep Brain Rhythms	p. 141
Changing Your Neurolinguistic Programming	p. 147
Prana, Meditation and Chakra Work157
Nutrition for the Body and Brain	p. 170
Healing Support for Specific Challenges	p. 175
Chronic Pain and Physical Healing	p. 177
Working with Depression and Anxiety	p. 186
Releasing Addiction	p. 197
Stress: The Consummate Addiction	p. 207
Support in Healing Cancer	p. 221
Riding the Waves of Change	p. 241
Advanced Therapies: Hypnosis, Bodywork and Reiki	p. 252
Advanced Considerations	p. 265
EpilogueCreating a New Planet	p. 268
Notes	p. 271
Resources	p. 273
Index	p. 274
About the Author	p. 277
Table of Contents provided by Ingram. All Rights Reserved.