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Hatha Yoga Illustrated

by: Kirk, Martin; Boon, Brooke; Dituro, Daniel

Hatha Yoga Illustrated

by: Kirk, Martin; Boon, Brooke; Dituro, Daniel

ISBN 13:
9780736051224
ISBN 10:
0736051228
Format: Hardcover
Copyright: 12/01/2003
Publisher: Human Kinetics
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Preface

Acknowledgments

Introduction

xiii

Art and Practice of Hatha Yoga

(26)

Roots of Yoga

(9)

Getting the Most From Your Yoga Practice

(9)

Learning to Mediate

(5)

Using the Asanas in This Book

(1)

Standing Postures

(30)

Mountain

(2)

Downward-Facing Dog

(2)

Extended Side-Angle

(2)

Triangle

(2)

Warrior II

(2)

Crescent Lunge

(2)

Warrior I

(2)

Revolved Extended Side-Angle

(2)

Revolved Triangle

(2)

Chair

(2)

Standing Intense Spread-Leg Pose

(2)

Beam

(2)

Humble Warrior

(2)

Intense Side-Stretch

(3)

Balancing Postures

(20)

Eagle

(2)

Tree

(2)

Tiptoe Pose

(2)

Boat

(2)

Revolved Half-Moon

(2)

Standing Extended-Leg Stretch

(2)

Warrior III

(2)

Dancer

(2)

Half-Moon

(3)

Arm-Balancing Postures

(12)

Inclined Plane

(2)

Lateral Inclined Plane

(2)

Crane

(2)

Peacock

(2)

Four-Limbed Staff

(3)

Inverted Postures

(10)

Shoulder Stand

(2)

Plow

(2)

Legs-Up-the-Wall

(2)

Head Stand

(3)

Backward-Bending Postures

(22)

Cobra

100

(2)

Upward-Facing Dog

102

(2)

Camel

104

(2)

Bridge

106

(2)

Bow

108

(2)

Locust

110

(2)

Upward-Facing Bow

112

(2)

Fish

114

(2)

Cat-Cow

116

(2)

Pigeon

118

(3)

Twisting Postures

121

(14)

Gentle Spinal Twist

122

(2)

Reclining Spinal Twist

124

(2)

Simple Sitting Twist

126

(2)

Bound Half-Lotus Twist

128

(2)

Seated Spinal Twist I

130

(2)

Seated Spinal Twist II

132

(3)

Forward-Bending Postures

135

(20)

Seated Forward Bend

136

(2)

Standing Forward Bend

138

(2)

Head-to-Knee Forward Bend

140

(2)

Revolved Head-to-Knee Forward Bend

142

(2)

Open-Angle

144

(2)

Side Open-Angle

146

(2)

Three-Limb Intense Stretch

148

(2)

Garland

150

(2)

Splits

152

(3)

Sitting Postures

155

(24)

Lotus

156

(2)

Looking Within

158

(2)

Baby Cradle

160

(2)

Hero

162

(2)

Kneeling Pose

164

(2)

Lion

166

(2)

Cow Face

168

(2)

Staff Pose

170

(2)

Yoga Sealing Pose

172

(2)

Heron

174

(2)

Sage

176

(3)

Reclining and Relaxation Postures

179

(20)

Knees-to-Chest

180

(2)

Reclining Hero

182

(2)

Reclining Big-Toe

184

(2)

Reclining Bound-Angle

186

(2)

Reclining Open-Leg Spinal Twist

188

(2)

Supported Bridge

190

(2)

Supported Hero

192

(2)

Child's Pose

194

(2)

Corpse

196

(3)

Hatha Yoga Routines

199

(18)

Gentle Yoga I

200

(1)

Gentle Yoga II

201

(1)

Yoga for Flexibility I

202

(2)

Yoga for Flexibility II

204

(1)

Vinyasa Yoga I

205

(1)

Vinyasa Yoga II

206

(2)

Vinyasa Yoga III

208

(2)

Sun Salutation I

210

(1)

Sun Salutation II

211

(1)

Moon Salutation I

212

(2)

Moon Salutation II

214

(3)

Amazon no longer offers textbook rentals. We do!

Hatha Yoga Illustrated

Hatha Yoga Illustrated

9780736051224

0736051228

Author Biography

Table of Contents

Supplemental Materials

Write a Review

Amazon no longer offers textbook rentals. We do!

Hatha Yoga Illustrated

Hatha Yoga Illustrated

9780736051224

0736051228

Author Biography

Table of Contents

Supplemental Materials

Write a Review

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