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Happy-Go-Yoga Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
Happy-Go-Yoga Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
- ISBN 13:
9781455581931
- ISBN 10:
1455581933
- Format: Paperback
- Copyright: 03/10/2015
- Publisher: Grand Central Life & Style
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Summary
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
