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The Gut Makeover 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

ISBN: 9781472945440 | 1472945441
Format: Paperback
Publisher: Green Leaf
Pub. Date: 5/2/2017

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Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:

Lose weight with a tried and tested four week plan
Transform the look of your skin and hair
Address any long-standing digestive problems including bloating and IBS
Strengthen your immune system
Experience fewer mood swings and less anxiety
Sleep better
Eat for a healthy mind and body with over 50 delicious recipes

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome the bacteria living in the human gut which is the key to every single aspect of our health.

The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

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