Good Food for Life Eat Well, Love Food, Feel Nourished
Good Food for Life Eat Well, Love Food, Feel Nourished
- ISBN 13:
9781909397767
- ISBN 10:
1909397768
- Edition: 1st
- Format: Paperback
- Copyright: 02/04/2014
- Publisher: Collins & Brown
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Summary
Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook,” and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy, enjoyable meal.