Get off the Couch : 6 Motivators to Help You Lose Weight and Start Living
ISBN: 9780830765164 | 0830765166
Edition: 1stFormat: Hardcover
Publisher: Regal
Pub. Date: 11/30/2012
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Encouraging men to get up and get moving for a better future. Men need encouragement to get healthy. According to the Center for Disease Control, there are over 150 million men in the U.S., and onethird of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where they are sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing 120 pounds. In Get Off the Couch and Into Shape, Steve Reynolds outlines an "in your face" call to A.C.T.I.O.N. with simple and practical solutions designed to get men off the couch and back into the game of truly living life.
| Acknowledgments | p. 9 |
| Foreword: Be the Man God Created You to Be! | p. 11 |
| Preface: In Sickness and in Health | p. 15 |
| Introduction: A Man's A.C.T.I.O.N. Plan | p. 19 |
| Aware | |
| Get in the Game | p. 25 |
| Your Body Matters to God | p. 41 |
| Commit | |
| You Gotta Play by the Playbook | p. 63 |
| Winning Over Temptation | p. 79 |
Steve Reynolds | Washington, DC Steve Reynolds, America\u2019s \u201cAnti-Fat Pastor,\u201d has served as the senior pastor of Capital Baptist Church in suburban Washington, DC since 1982. He is the author of Bod4God and the creator of the Losing to Live weight loss competition. His story of dramatic weight loss and the way he did it has been featured on local, national, and international media, including The View and Saturday Night Live. Steve is a graduate of Liberty University and Theological Seminary.
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