9781259684784

Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Section 1: Lifestyles for Health, Wellness, and Fitness
1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2: Self-Management and Self-Planning Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
3: Preparing for Physical Activity
4: The Health Benefits of Physical Activity
5: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
6: Moderate Physical Activity: Being Active in Diverse Environments
7: Cardiovascular Fitness
8: Active Aerobics, Sports, and Recreational Activities
9: Flexibility
10: Muscle Fitness and Resistance Exercises
Section IV: Physical Activity: Special Considerations
11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
12: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
13: Body Composition
14: Nutrition
15: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
16: Stress and Health
17: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
18: The Use and Abuse of Tobacco
19: The Use and Abuse of Alcohol
20: The Use and Abuse of Other Drugs
21: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
22: Cancer, Diabetes, and Other Health Threats
23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Appendix A: Metric Conversion Chart
Appendix B: Canada's Food Guide to Healthy Eating
Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
Appendix D: Calorie Guide to Common Foods
Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

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General Combo LL Concepts of Fitness and Wellness with Connect Access Card

General Combo LL Concepts of Fitness and Wellness with Connect Access Card

1259684784

Summary

Table of Contents

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

3: Preparing for Physical Activity

4: The Health Benefits of Physical Activity

5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

6: Moderate Physical Activity: Being Active in Diverse Environments

7: Cardiovascular Fitness

8: Active Aerobics, Sports, and Recreational Activities

9: Flexibility

10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

12: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition

13: Body Composition

14: Nutrition

15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

16: Stress and Health

17: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors

18: The Use and Abuse of Tobacco

19: The Use and Abuse of Alcohol

20: The Use and Abuse of Other Drugs

21: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices

22: Cancer, Diabetes, and Other Health Threats

23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendix A: Metric Conversion Chart

Appendix B: Canada's Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

Supplemental Materials

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