1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

Section II An Introduction to Physical Activity

3 Preparing for Physical Activity

4 The Health Benefits of Physical Activity

5 How Much Physical Activity is Enough?

6 Learning Self-Planning Skills for Lifetime Physical Activity

Section III The Physical Activity Pyramid

7 Lifestyle Physical Activity

8 Cardiovascular Fitness

9 Active Aerobics, Sports, and Recreational Activities

10 Flexibility

11 Muscle Fitness

Section IV Nutrition and Body Composition

12 Body Composition

13 Nutrition

Section V Stress Management

14 Stress and Health

Section VI Making Informed Choices

15 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change