From a leading weight-loss expert, Full-Filledasks the tough questions about our relationship with foodsuch as, "Is your diet making you fat?"and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than 3 million times), her programs, and seminars, RenÉe Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled,she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filledwill open the door to bigger transformations in your life. Not only will you drop excess pounds with RenÉe's expert guidance, you will get to the root of why you eat and you will lose your spiritualweightby identifying whyyou eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled'spractical steps and easy-to-follow program will permanently change how you think about and behave around food.