Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence
ISBN: 9781609611002 | 1609611004
Edition: 1stFormat: Paperback
Publisher: Rodale Books
Pub. Date: 5/10/2011
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the coreshifting ... MORE
“I thought my lower back would be my Achilles’ heel forever. Foundation training took that thought
out of the equation. I feel strong and flexible, and my posture is better than it has ever been.
This stuff is just plain good for you.”—Matthew McConaughey, actor
“I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and st... MORE
out of the equation. I feel strong and flexible, and my posture is better than it has ever been.
This stuff is just plain good for you.”—Matthew McConaughey, actor
“I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and st... MORE
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong’s strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World’s Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
PETER PARK, Lance Armstrong’s strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World’s Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
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