Fitness And Wellness
ISBN: 9780495012566 | 0495012564
Edition: 7thFormat: Paperback
Publisher: Brooks Cole
Pub. Date: 3/7/2006
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FITNESS AND WELLNESS, Seventh Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, packaged with the Profile Plus 2007 CD-ROM, concentr... MORE
| The Importance of Physical Fitness and Wellness | |
| Assessment of Physical Fitness | |
| Exercise Prescription | |
| Evaluating Fitness Activities | |
| Nutrition for Wellness | |
| Weight Management | |
| Stress Management and Assessment | |
| A Healthy Lifestyle Approach | |
| Relevant Questions and Answers about Fitness and Wellness | |
| Strength-... MORE | |
| Strength-Training Exercises Without Weights | |
| Strength-Training Exercises With Weights | |
| Flexibility Exercises | |
| Exercises for the Prevention and Rehabilitation of Low-Back Pain | |
| Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods | |
| Table of Contents provided by Publisher. All Rights Reserved. |
