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Fitness and Wellness (with Personal Daily Log)

ISBN: 9780534589684 | 0534589685
Edition: 5th
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 7/5/2001

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This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.

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