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Fitness Weight Training - 2nd Edition

9780736052559

Fitness Weight Training - 2nd Edition

  • ISBN 13:

    9780736052559

  • ISBN 10:

    0736052550

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 02/23/2005
  • Publisher: Human Kinetics
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Summary

Make every minute in the weight room count. Fitness Weight Trainingwill help you maximize the results you're seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.Take the guesswork out and put confidence into every workout. Make Fitness Weight Trainingyour workout manual for toned and well-defined muscles.

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