FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$27.67
Sorry, this item is currently unavailable.
Fitness Through Aerobics and Step Training
ISBN: 9780534573966 | 0534573967
Edition: 3rdFormat: Paperback
Publisher: Brooks Cole
Pub. Date: 7/20/2001
Why Rent from Knetbooks?
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
Top 5 reasons to order all your textbooks from Knetbooks:
- We have the lowest prices on thousands of popular textbooks
- Free shipping both ways on ALL orders
- Most orders ship within 48 hours
- Need your book longer than expected? Extending your rental is simple
- Our customer support team is always here to help
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
| Dedication | iv | ||||
| Acknowledgments | iv | ||||
| Introduction | v | ||||
| 1 | (12) | |||
| 13 | (12) | |||
| 25 | (8) | |||
| 33 | (10) | |||
| 43 | (8) | |||
| 51 | (6) | |||
| 57 | (18) | |||
| 75 | (22) | |||
| 97 | (6) | |||
| 103 | (14) | |||
| 117 | (8) | |||
| 125 | (16) | |||
| 141 | (22) | |||
| 163 | (16) | |||
| Notes | 179 | (4) | |||
| Index | 183 |
