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Fitness through Aerobics

ISBN: 9780321884527 | 0321884523
Edition: 9th
Format: Paperback
Publisher: Benjamin Cummings
Pub. Date: 3/1/2013

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Reflecting current popular topics in group fitness, Fitness Through Aerobics,Ninth Editioncovers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

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