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Fitness Through Aerobics

ISBN: 9780321678287 | 0321678281
Edition: 8th
Format: Paperback
Publisher: Benjamin Cummings
Pub. Date: 3/17/2010

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Reflecting current popular topics in aerobic fitness,Fitness Through Aerobics, 8/e covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesas well as strength and flexibility exercises that contribute to proper techniquein a straightforward, accessible writing style.

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