9781847978127

A comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.

Andy Dumas is a Canadian boxing coach and certified fitness consultant who works with the WBC developing "The World School of Boxing." He also hosts and produces a number of TV fitness and sports shows. He is the author of Knockout Fitness, The One-Two Punch Boxing Workout, and Successful Boxing. He lives in Ontario, Canada. Jamie Dumas studied human kinetics at the University of Waterloo, Ontario, and has extensive experience in the fitness industry. She is a trainer of fitness instructors, and develops a variety of programs and workshops for fitness clubs. Sergio Martinez is an Argentine professional boxer, and the former world middleweight champion.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Amazon no longer offers textbook rentals. We do!

Fitness Boxing The Ultimate Workout

Fitness Boxing The Ultimate Workout

1847978126

Summary

Author Biography

Supplemental Materials

Write a Review