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A Fit and Well Way of Life with Exercise Band
ISBN: 9780073293882 | 0073293881
Edition: 1stFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 1/17/2007
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Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as seep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in... MORE
| Understanding Wellness | |
| Changing Behavior | |
| Developing and Assessing Physical Fitness | |
| Maximizing Cardiorespiratory Fitness | |
| Developing Flexibility | |
| Developing Muscular Fitness | |
| Exploring Special Exercise Considerations | |
| Preventing Common Injuries and Caring for the Lower Back | |
| Maximizing Heart Health | |
| Coping ... MORE | |
| Eating for | |
| Achieving a Healthy Weight | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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