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Fit to be Well: Essential Concepts
Fit to be Well: Essential Concepts
- ISBN 13:
9780763724504
- ISBN 10:
0763724505
- Format: Paperback
- Copyright: 02/28/2005
- Publisher: Jones & Bartlett Pub
- Newer Edition
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Summary
Fitness: Healthy Lifestyle Strategies aims to increase your awareness of each aspect of a physically fit lifestyle. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with your individual needs and schedule.
