9780830745234

Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading to weight loss and positive life change. With weight loss at the core of healthy living, readers will be encouraged and inspired to participate in personal life transformation from the inside out. The improved and easy to follow format will inspire readers to get on the road to health, making small choices for positive change every day. Accessible and filled with success stories, First Place 4 Health will motivate, inspire and educate readers to make changes for total, lasting health.

First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically.

Acknowledgments	p. 5
Preface: A History of Caring	p. 7
Introduction: Just Give Us a Year	p. 12
Get on the Bus	p. 21
Never Diet Again	p. 37
Heart: Seeking Balance Emotionally
You've Gotta Show Up	p. 54
The S.S. Encouragement	p. 68
Testimonies: First Place 4 Health in Real Life	p. 80
Soul: Seeking Balance Spiritually
The Pathway of Prayer	p. 92
The Compass of Scripture	p. 105
Digging Deeper	p. 119
Testimonies: First Place 4 Health in Real Life	p. 131
Mind: Seeking Balance Mentally
Bible Thinking	p. 142
Testimonies: First Place 4 Health in Real Life	p. 154
Strength: Seeking Balance Physically
Healthy Eating	p. 164
Just Move	p. 176
I've Changed My Mind	p. 189
Testimonies: First Place 4 Health in Real Life	p. 203
Putting It All Together	p. 218
Beyond the Basics	p. 224
Choosing Christ	p. 229
About the Author and Collaborative Author	p. 233
Table of Contents provided by Ingram. All Rights Reserved.

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First Place 4 Health Discover a New Way to Healthy Living

First Place 4 Health Discover a New Way to Healthy Living

0830745238

Summary

Author Biography

Table of Contents

Supplemental Materials