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Fifty Essential Things to Do When the Doctor Says It's Cancer

ISBN: 9780452269545 | 0452269547
Format: Paperback
Publisher: Penguin Group USA
Pub. Date: 3/1/1993

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SummaryTable of Contents
In any given year, doctors diagnose over one million new cases of cancer. In this unique book, cancer-survivor Greg Anderson offers 50 simple, pro-active steps to combatting the disease, including hopeful advice on treatment, attitude, and survival. Inspiring and informative--must reading for anyone faced with the frightening diagnosis of cancer.
... MORE
Preface
Introduction
Foreword
Essential Understandingp. 1
What's Happening?p. 3
A Different Kind of Illnessp. 3
No Such Thing as "Hopeless"p. 6
A Road Map to Recoveryp. 8
Learning from Cancer Survivorsp. 8
The Principlesp. 9
Implementation Intelligencep. 16
The 50 Essential Things to Dop. 19
Determining Your Treatment Programp. 21
Stop "Awfulizing"p. 22
Take Chargep. 24
Ask Your Doctor These Questionsp. 26
Get a Second Opinionp. 28
Make an Important Phone Callp. 31
Rethink the Statisticsp. 32
Understand Your Treatment Optionsp. 34
Gauge Your Confidence in Your Doctorp. 38
Conviction Versus Wishful Thinkingp. 40
Reflect on the Treatment Decisionp. 42
Decide!p. 46
Give Only Informed Consentp. 48
Believe in Your Treatment Programp. 51
Overcome Nauseap. 53
Make the Most of Your Appointmentsp. 55
Monitor Your Progressp. 57
Heal Your Lifestylep. 58
Live "Well"p. 59
Operate Under New Assumptionsp. 61
Schedule Your Wellnessp. 63
Stop All Use of Tobaccop. 65
Adopt This Dietary Strategy During Treatmentp. 67
Follow These "Eat Smart" Guidelinesp. 69
Replace Fluidsp. 71
Know Why You're Eatingp. 73
Decide on Nutritional Supplementsp. 75
Make Exercise Part of Your Recovery Programp. 77
Get More Sleepp. 80
Find A Positive Support Groupp. 82
Heal with the Mindp. 84
Read and Study These Booksp. 85
Discover Your Beliefsp. 87
"Reframe" Your Cancerp. 90
Evaluate Your Self-Talkp. 92
Choose a Daily Affirmationp. 94
Manage Your Toxic Stressp. 96
Practice Visualizationp. 98
Minimize Treatment Side Effectsp. 101
Wellness: Your New Life Perspectivep. 104
Understand the Message of Illnessp. 105
Live This Momentp. 108
Take Time to Playp. 111
Laugh for Healing Powerp. 113
Evaluate Your Relationshipsp. 115
Get Beyond "Why?"p. 118
Practice Self-Disciplinep. 120
For the Committedp. 123
See Life Through Spiritual Eyesp. 124
Value Personal Spiritual Growthp. 127
Discover Your Emotional Stylep. 130
Make Forgiveness a Habitp. 133
Exude Gratitudep. 137
Practice Unconditional Lovingp. 140
Share This Hopep. 143
Epiloguep. 145
You Have a Futurep. 147
Survey on Cancer and Recoveryp. 149
About the Authorp. 151
Table of Contents provided by Blackwell. All Rights Reserved.

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