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Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes

ISBN: 9781937715007 | 1937715000
Edition: 1st
Format: Hardcover
Pub. Date: 5/1/2013

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When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of food. For decades the sport's elite athletes had been underperforming on bland fare and processed bars and gels. So Lim and professional chef Biju Thomas set out to make eating delicious and practical. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. Their groundbreaking Feed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes. In Feed Zone Portables, Lim and Biju expand on the success of The Feed Zone Cookbookto offer athletes 50 new portable snacks that will nourish better performance. Feed Zone Portablesmaintains all the most popular features of The Feed Zone Cookbookincluding simple recipes that are easy to prepare, beautiful full-color photographs of every dish, complete nutrition information, tips on how each snack can benefit athletic performance, and time-saving ways to make real food the basis of an athletic diet. New in Portablesare: Two-Bite Portables: Foods to fuel longer workouts Aha! Portables: Convenient twists on favorite snacks Bars: Sweet and savory homemade bars made with whole foods and minimal processing Take & Make: Perfect light meals and snacks for travel and race mornings With simple recipes requiring just a handful of ingredients, Feed Zone Portablesfrom chef Biju and Allen Lim shows how easy it is for athletes to prepare their own food, whether at home or on the go.

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