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Exercises for Heart Health
ISBN: 9781578263035 | 1578263034
Edition: 1stFormat: Trade Paper
Publisher: Hatherleigh Press
Pub. Date: 8/25/2009
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Over 80 million Americans suffer from cardiovascular conditions, including heart attack, stroke, hypertension, and vascular disease making heart disease the #1 health problem for both men and women. Every day, nearly 2,400 Americans die of cardiovascular disease, with nearly one third of these deaths occurring in people 65 years or younger.
(Hatherleigh Press) Consumer text offers an exercise plan for cardiac health and muscle strength. Features daily exercise plans and a training log to track progress, facts on th... MORE
(Hatherleigh Press) Consumer text offers an exercise plan for cardiac health and muscle strength. Features daily exercise plans and a training log to track progress, facts on th... MORE
| Foreword | p. ix |
| Introduction Can Exercise Really Help Heart Disease? | p. xi |
| Getting to the Heart of It: About the Causes of Heart Disease | p. 1 |
| Breakthroughs in Heart Health: What the New Studies Say | p. 9 |
| The Keys to Long-Term Heart Health: How to Keep Your Heart Strong and Healthy | p. 13 |
| The Path to Better Health: The Benefits of Exercise | p. 25 |
| Rules of the Road: Exercise Precautions | ... MOREp. 33 |
| The Exercises | p. 43 |
| Exercise Programs and Progressions | p. 121 |
| Stress Screening | p. 139 |
| Health Chart | p. 140 |
| Recommended Nutritional Intake Supermarket Checklist | p. 142 |
| References and Resources | p. 144 |
| Glossary | p. 145 |
| Table of Contents provided by Ingram. All Rights Reserved. |
William Smith, MS, NSCA, CSCS, MEPD, works with athletes and post-rehab clientele and has been competing in triathlons and marathons since 1998. He was a Division I Collegiate Strength Coach and founded Will Power and Fitness Associates. He currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.
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