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|Introduction Can Exercise Really Help Heart Disease?||p. xi|
|Getting to the Heart of It: About the Causes of Heart Disease||p. 1|
|Breakthroughs in Heart Health: What the New Studies Say||p. 9|
|The Keys to Long-Term Heart Health: How to Keep Your Heart Strong and Healthy||p. 13|
|The Path to Better Health: The Benefits of Exercise||p. 25|
|Rules of the Road: Exercise Precautions... MORE||p. 33|
|The Exercises||p. 43|
|Exercise Programs and Progressions||p. 121|
|Stress Screening||p. 139|
|Health Chart||p. 140|
|Recommended Nutritional Intake Supermarket Checklist||p. 142|
|References and Resources||p. 144|
|Table of Contents provided by Ingram. All Rights Reserved.|