FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$125.95

OUR PRICE:
$43.64

You may extend rentals at any time.


Essentials of Managing Stress (Book with Access Code)

ISBN: 9781449698027 | 1449698026
Edition: 3rd
Format: Paperback
Publisher: JONES & BARTLETT PUBLISHERS
Pub. Date: 1/1/2013

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness.Key features of this new edition include: Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises Fully updated content and references section A comprehensive all-new chapter on communication with a special emphasis on high-tech communication A brand-new section on the sociology of stress A focus on holistic health practices, including yoga, meditation, and breath awareness Skills and strategies for integrating stress management into a busy, high-pressure lifestyle A reader-friendly approach that balances practical tips with theory and concepts


Please wait while this item is added to your cart...