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Crash-Course Yoga : The Essential Hour-By-Hour Course That You Can Take at Your Own Pace

ISBN: 9781592335534 | 1592335535
Edition: 1st
Format: Paperback
Publisher: QUAYSIDE PUBLISHING
Pub. Date: 4/1/2013

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Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.


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