9780805382884

This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian alternatives; and guidelines on alcohol & health.

Eating Healthy in the Dining Hall
Dorm Room Dining
Fast Foods: From Frenzy to Friendly
Budget Basics: Good Eating for Less
Vegetarianism 101
Sumo Wrestlers and Weight Management: Surprising Lessons
Alcohol and Health: Know the Facts
Table of Contents provided by Publisher. All Rights Reserved.

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Eat Right!

Eat Right!

0805382887

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Table of Contents

Supplemental Materials