Doorframe Pull-Up Bar Workouts Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Doorframe Pull-Up Bar Workouts Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
- ISBN 13:
9781612433561
- ISBN 10:
1612433561
- Edition: 1st
- Format: Paperback
- Copyright: 11/11/2014
- Publisher: Ulysses Press
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Summary
Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:
• Sculpted Shoulders
• Chiseled Chest
• Carved Back
• Ripped Arms
• Washboard Abs
• Firm Glutes
• Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.