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|Fat: The Good, the Bad, and the Unhealthy||p. 14|
|Three Fat Increasers||p. 32|
|Three Fat Releasers||p. 54|
|21-Day Fat Release Plan||p. 78|
|Daily Fat Release Menus||p. 112|
|Fat Release Recipes||p. 144|
|Fat Release Workout||p. 238|
|Losing More and Keeping It Off||p. 258|