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The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss

by: Vaccariello, Liz; Jackson, Heather (CON)

ISBN: 9781606525432 | 1606525433

Edition: 1st
Format: Hardcover
Publisher: Penguin Group USA
Pub. Date: 10/2/2012

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Summary Table of Contents

The Digest Dietis a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on -and reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areas-eating, environment an... MOREd exercise-and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages:Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release-and results! Fast Release (12-minute exercise routine)is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth. Fade Awaytransitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strongis the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet-and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan.

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Acknowledgments	p. 6
Introduction	p. 8
Fat: The Good, the Bad, and the Unhealthy	p. 14
Three Fat Increasers	p. 32
Three Fat Releasers	p. 54
21-Day Fat Release Plan	p. 78
Daily Fat Release Menus	p. 112
Fat Release Recipes	p. 144
Fat Release Workout	p. 238
Losing More and Keeping It Off	p. 258
Notes	p. 274
Index	p. 278
Conversion Charts	p. 286
Table of Contents provided by Ingram. All Rights Reserved.

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