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The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss

by: Vaccariello, Liz

The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss

by: Vaccariello, Liz

ISBN 13:
9781606525432
ISBN 10:
1606525433
Edition: 1st
Format: Hardcover
Copyright: 10/01/2012
Publisher: SIMON & SCHUSTER INC

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Summary

Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan.

Acknowledgments	p. 6
Introduction	p. 8
Fat: The Good, the Bad, and the Unhealthy	p. 14
Three Fat Increasers	p. 32
Three Fat Releasers	p. 54
21-Day Fat Release Plan	p. 78
Daily Fat Release Menus	p. 112
Fat Release Recipes	p. 144
Fat Release Workout	p. 238
Losing More and Keeping It Off	p. 258
Notes	p. 274
Index	p. 278
Conversion Charts	p. 286
Table of Contents provided by Ingram. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss

The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss

9781606525432

1606525433

Summary

Author Biography

Table of Contents

Supplemental Materials

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