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Dash Diet Weight Loss Solution : 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

ISBN: 9781455512799 | 1455512796
Edition: 1st
Format: Hardcover
Publisher: Grand Central Publishing
Pub. Date: 12/18/2012

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The most effective diet for healthy weight loss just got better!THE DASH DIET WEIGHT LOSS SOLUTIONuses elements of the diet ranked as the "Best Overall Diet" by US News & World Reportsin 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism. Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure withoutmedication, andwithoutcounting calories! As effective as the original DASH is for heart health, this plan is just as effective for weight loss.


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