Essential Yoga One-Hour Classes You Can Take at Your Own Pace
Essential Yoga One-Hour Classes You Can Take at Your Own Pace
- ISBN 13:
9781592335534
- ISBN 10:
1592335535
- Edition: 1st
- Format: Paperback
- Copyright: 04/01/2013
- Publisher: Fair Winds Press
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Summary
Crash-Course Yogais perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.