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Concepts of Fitness and Wellness with Laboratories

by:
ISBN: 9780697258779 | 0697258777
Edition: 2nd
Publisher: MCGRAW HILL PUBLISHING CO
Pub. Date: 1/1/1996

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Table of Contents
Prefacev
SECTION I Physical Activity, Fitness, and Wellness3(50)
Introduction to Physical Activity, Fitness, and Wellness
4(14)
The He... MORE
18(14)
Preparing for Physical Activity
32(11)
How Much Physical Activity is Enough?
43(10)
Anatomy Charts
49(4)
SECTION II Health-Related Physical Fitness53(132)
Cardiovascular Fitness
54(15)
Lifestyle, Aerobic, and Anaerobic Physical Activity
69(9)
Flexibility
78(10)
Flexibility Exercises
88(11)
Muscular Strength and Power
99(19)
Muscular Endurance
118(7)
Strength and Muscular Endurance Exercises
125(22)
Questionable Exercises
147(12)
Body Composition
159(18)
Controlling Body Fatness
177(8)
SECTION III Special Considerations for Physical Activity185(36)
Sports and Other Physical Activities and Skill-Related Physical Fitness
186(11)
Body Mechanics: Posture and Care of the Back and Neck
197(19)
Planning for Physically Active Living
216(5)
SECTION IV Healthy Lifestyles221(54)
Wellness and Healthy Living
222(9)
Nutrition
231(15)
Stress Management and Relaxation
246(10)
Adhering to Physical Activity and Other Healthy Lifestyles
256(10)
Recognizing Quackery: Becoming an Informed Consumer
266(9)
SECTION V Wellness: Toward a Quality Lifestyle275(39)
Use and Abuse of Tobacco and Alcohol
276(10)
Use and Abuse of Other Drugs
286(8)
Preventing Sexually Transmitted Diseases
294(7)
Preventing Other Health Threats Through Lifestyle Change
301(8)
Leisure, Recreation, and Effective Time Management
309(5)
Planning Lifestyles for Optimal Health and Wellness
314
THE LABS
1A Physical Activity Questionnaire
L-1
1B Physical Fitness Stunts
L-3
2 Assessing Heart Disease Risk Factors
L-5
3A Physical Activity Readiness
L-7
3B The Warm-up and Cool-down
L-9
5A Evaluating Cardiovascular Fitness
L-11
5B Counting Target Heart Rate
L-13
5C Ratings of Perceived Exertion
L-15
6A Jogging/Running
L-17
6B Aerobic and Anaerobic Exercises
L-19
7 Evaluating Flexibility
L-21
8 Flexibility Exercises
L-23
9A Evaluating Muscular Strength: One Repetition Maximum
L-25
9B Evaluating Muscular Strength and Power
L-27
10 Evaluating Muscular Endurance
L-29
11A Resistance Training for Strength
L-31
11B Circuit Resistance Training for Muscular Endurance
L-33
12 Questionable Exercises
L-35
13 Evaluating Body Composition
L-37
14 Keeping Records for Fat Control
L-39
15 Evaluating Skill-Related Physical Fitness
L-41
16A A Healthy Back Test
L-43
16B Evaluating Posture
L-45
16C Preventative and Therapeutic Exercises for Posture, Neck, and Back
L-47
17 Planning Your Personal Physical Activity Program
L-49
18 Assessing Personal Wellness
L-55
19A Selecting Nutritious Foods
L-57
19B Nutrition Analysis
L-59
20A Evaluating Your Stress Level
L-61
20B Evaluating Neuromuscular Tension
L-63
20C Relaxing Tense Muscles
L-65
21 The Physical Activity Adherence Questionnaire
L-67
22A Evaluating Exercises and Exercise Devices
L-69
22B Evaluating a Health/Wellness or Fitness Club
L-71
23A Use and Abuse of Tobacco
L-73
23B Blood Alcohol Level
L-75
24 Use and Abuse of Other Drugs
L-77
25 Sexually Transmitted Disease Risk Questionnaire
L-79
26 Determining Your Cancer Risk
L-81
27 Concepts of Recreation, Leisure, and Time Management
L-83
28 Planning for Lifestyle Changes
L-85
APPENDICES
A Metric Conversion Chart
A-1
B Metric Conversion of Selected Charts and Tables
A-1
C Calorie Guide to Common Foods
A-3
D Calories of Protein, Carbohydrates, and Fats in Foods
A-5
ReferencesR-1
CreditsC-1
IndexI-1

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