Concepts of Fitness and Wellness : A Comprehensive Lifestyle Approach
Concepts of Fitness and Wellness : A Comprehensive Lifestyle Approach
- ISBN 13:
9780073376387
- ISBN 10:
0073376388
- Edition: 8th
- Format: Paperback
- Copyright: 10/24/2008
- Publisher: McGraw-Hill Humanities/Social Sciences/Languages
- Newer Edition
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Summary
Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approachprovides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.