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Comprehensive Stress Management

ISBN: 9780073380919 | 0073380911
Edition: 12th
Format: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 12/3/2010

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SummaryTable of Contents
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text... MORE

Part 1 : Scientific Foundations

1: What is Stress?

2: Stress Psychophysiology

3: Stress and Illness/Disease

Part 2: General Applications: Life Situation and Perception Interventions

4: Intervention

5: Life-Situation Interventions: Intrapersonal

6: Life-Situation Interventions: Interpersonal

7: Perception Interventions

8: Spirituality and Stress

Part 3: General Applications: Relaxation Techniques

9: Meditation

10: Autogenic Training, Progressive Relaxation and, Imagery

11: Other Relaxation ... MORE

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