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Comprehensive Stress Management
ISBN: 9780073380766 | 0073380768
Edition: 11thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 10/9/2008
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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
| Scientific Foundations | |
| What is Stress? | |
| Stress Psychophysiology | |
| Stress and Illness/Disease | |
| General Applications: Life Situation and Perception Interventions | |
| Intervention | |
| Life-Situation Interventions: Intrapersonal | |
| Life-Situation Interventions: Interpersonal | |
| Perception Interventions | |
| Spirituality and St... MORE | |
| General Applications: Relaxation Techniques | |
| Meditation | |
| Autogenic Training, Progressive Relaxation and, Imagery | |
| Other Relaxation Techniques | |
| General Applications: Physiological Arousal and Behavior Change Interventions | |
| Physiological Arousal Interventions | |
| Strategies for Decreasing Stressful Behaviors | |
| Diversity and Stress | |
| Specific Applications | |
| Occupational Stress | |
| Stress and the College Student | |
| Family Stress | |
| Stress and Older Adults | |
| Table of Contents provided by Publisher. All Rights Reserved. |
