Comer para correr Consejos y recetas para hacer sencilla la vida del corredor amateur
Comer para correr Consejos y recetas para hacer sencilla la vida del corredor amateur
- ISBN 13:
9788415088806
- ISBN 10:
8415088809
- Format: Paperback
- Copyright: 03/01/2015
- Publisher: Lectio Ediciones
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
It’s not easy to balance daily life—work, family, and social events—with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.