Sorry, this item is currently unavailable.

State of Slim Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

ISBN: 9781609614911 | 1609614917
Edition: 1st
Format: Hardcover
Publisher: Rodale Books
Pub. Date: 8/20/2013

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
We often hear that a third of Americans are obesenot just a few pounds overweight but heavy enough to put their health at risk. However, one stateColoradohas bucked the trend. It's the leanest state in the nation, but it's not because of something in the air or the water. It's the perfect interplay among diet, activity, and environment. The Colorado Dietbreaks down the elements of this healthy lifestyle and step-by-step explains how to recreate it anywhere. Weight loss and weight maintenance are different processes; it's best to tackle them separately. If during the weight loss phase nothing is done to correct a faulty metabolism, weight regain is inevitable. The Colorado Dietfeatures a 7-week plan that rebuilds metabolism and leads to quick weight loss. This is followed by another 7-week plan that shows readers how to match their diet to their revamped metabolism to achieve long-term leanness. With a new, flexible metabolism, readers will be able to enjoy food without constantly worrying about their weight. Plus, the authors show readers how to make their home and relationships more weight-loss friendly. They also explain that changes in diet and activity level can actually change the brain and attitude. That change feeds the new healthy lifestyle, supplying readers with the motivation and the energy to stay fitter, stronger, and leaner for life.

Please wait while this item is added to your cart...