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Cognitive Behavioural Therapy For Dummies

ISBN: 9780470665411 | 0470665416
Edition: 2nd
Format: Paperback
Publisher: For Dummies
Pub. Date: 10/25/2010

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Written by two CBT therapists, this bestselling guide helps readers apply the principles of CBT in their everyday lives--allowing them to spot errors in their thinking; tackle toxic thoughts; refocus and retrain awareness; and become free of fear, depression, anger, and obsessions.

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