Chi Kung for Health and Vitality A Practical Approach to the Art of Energy
Chi Kung for Health and Vitality A Practical Approach to the Art of Energy
- ISBN 13:
9789834087951
- ISBN 10:
9834087950
- Edition: Revised
- Format: Paperback
- Copyright: 12/22/2014
- Publisher: Cosmos Internet Sdn Bhd
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Summary
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:
- Enhance mind and body fitness.
- Develop vitality for a healthy sex life.
- Decrease stress.
- Prevent and combat illness.
This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.