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The Chemistry of Calm A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

ISBN: 9781439129067 | 1439129061
Format: Paperback
Publisher: Touchstone
Pub. Date: 10/5/2010

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CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS?THE ANSWER IS YES.The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. InThe Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Programa groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: DIETyou've got to eat good food to feel good EXERCISEit's proven: moving makes you less anxious NUTRITIONAL SUPPLEMENTSboosting your natural anxiety resistance MINDFULNESSincluding meditation techniques to calm your body and brainMarrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect. Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, withThe Chemistry of Calm, you can be anxiety free too!

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