The Brain Training Revolution
The Brain Training Revolution
- ISBN 13:
9781402260964
- ISBN 10:
1402260962
- Edition: DVD
- Format: Paperback
- Copyright: 01/01/2012
- Publisher: Sourcebooks Inc
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Summary
The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Dr. Paul Bendheim, founder of the firm BrainSavers LLC, outlines how healthy eating, exercise, and challenging mental exercises can help you maintain brain health, stave off age-related memory loss, and reduce the risk of Alzheimer's. No other brain book boasts a bonus DVD that includes an introduction to each part of the programplus lots of interactive cognitive exercises to help readers complete this proven plan for healthy brain aging.