Brain Rules : 12 Principles for Surviving and Thriving at Work, Home, and School
ISBN: 9780979777745 | 0979777747
Edition: 1stFormat: Paperback
Publisher: PERSEUS BOOKS
Pub. Date: 3/1/2009
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Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know-such as the brain's need for physical activity to work at its best.
| introduction | p. 1 |
| exercise | p. 7 |
| Exercise boosts brain power. | |
| Our brains love motion | |
| The incredible test-score booster | |
| Will you age like Jim or like Frank? | |
| How oxygen builds roads for the brain | |
| survival | p. 29 |
| The human brain evolved, too. | |
| What's uniquely human about us | |
| A brillia... MORE | |
| Meet your brain | |
| How we conquered the world | |
| wiring | p. 49 |
| Every brain is wired differently. | |
| Neurons slide, slither, and split | |
| Experience makes the difference | |
| Furious brain development not once, but twice | |
| The Jennifer Aniston neuron | |
| attention | p. 71 |
| We don't pay attention to boring things. | |
| Emotion matters | |
| Why there is no such thing as multitasking | |
| We pay great attention to threats, sex, and pattern matching | |
| The brain needs a break! | |
| short-term memory | p. 95 |
| Repeat to remember. | |
| Memories are volatile | |
| How details become splattered across the insides of our brains | |
| How the brain pieces them back together again | |
| Where memories go | |
| long-term memory | p. 121 |
| Remember to repeat. | |
| If you don't repeat this within 30 seconds, you'll forget it | |
| Spaced repetition cycles are key to remembering | |
| When floating in water could help your memory | |
| sleep | p. 149 |
| Sleep well, think well. | |
| The brain doesn't sleep to rest | |
| Two armies at war in your head | |
| How to improve your performance 34 percent in 26 minutes | |
| Which bird are you? | |
| Sleep on it! | |
| stress | p. 169 |
| Stressed brains don't learn the same way. | |
| Stress is good, stress is bad | |
| A villain and a hero in the toxic-stress battle | |
| Why the home matters to the workplace | |
| Marriage intervention for happy couples | |
| sensory integration | p. 197 |
| Stimulate more of the senses. | |
| Lessons from a nightclub | |
| How and why all of our senses work together | |
| Multisensory learning means better remembering | |
| What's that smell? | |
| vision | p. 221 |
| Vision trumps all other senses. | |
| Playing tricks on wine tasters | |
| You see what your brain wants to see, and it likes to make stuff up | |
| Throw out your PowerPoint | |
| gender | p. 241 |
| Male and female brains are different. | |
| Sexing humans | |
| The difference between little girl best friends and little boy best friends | |
| Men favor gist when stressed; women favor details | |
| A forgetting drug | |
| exploration | p. 261 |
| We are powerful and natural explorers. | |
| Babies are great scientists | |
| Exploration is aggressive | |
| Monkey see, monkey do | |
| Curiosity is everything | |
| acknowledgements | p. 283 |
| index | p. 285 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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