Body Sculpting with Yoga The Revolutionary Way to Sculpt and Shape Your Body
Body Sculpting with Yoga The Revolutionary Way to Sculpt and Shape Your Body
- ISBN 13:
9781578265268
- ISBN 10:
1578265266
- Edition: 1st
- Format: Paperback
- Copyright: 02/10/2015
- Publisher: Hatherleigh Press
New From $14.48
Sorry, this item is currently unavailable.
List Price $15.00 Save $0.52
New
$14.48
Usually Ships in 3-5 Business Days
We Buy This Book Back!
Included with your book
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak
Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.