Thoughts and Feelings 4d : Taking Control of Your Moods and Your Life
ISBN: 9781608822089 | 1608822087
Edition: 4thFormat: Paperback
Publisher: New Harbinger Pubns Inc
Pub. Date: 12/1/2011
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This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).
| Preface to the Fourth Edition | p. vii |
| Acknowledgments | p. ix |
| How to Use This Book | p. xi |
| Making Your Own Treatment Plan | p. 1 |
| Uncovering Automatic Thoughts | p. 15 |
| Changing Patterns of Limited Thinking | p. 27 |
| Changing Hot Thoughts | p. 47 |
| Relaxation | p. 59 |
| Worry Control | p. 69 |
| Coping with Panic | p. 85 |
| Coping Imagery | p. 105 |
| Mindfulness | p. 115 |
| Defusion | p. 127 |
| Getting Mobilized | p. 137 |
| Putting Values into Action | p. 153 |
| Brief Exposure | p. 165 |
| Prolonged Exposure | p. 181 |
| Testing Core Beliefs | p. 195 |
| Changing Core Beliefs with Visualization | p. 207 |
| Stress Inoculation for Anger Control | p. 219 |
| Covert Modeling | p. 233 |
| Covert Sensitization | p. 243 |
| Problem Solving | p. 253 |
| When It Doesn't Come Easy | p. 273 |
| References and Resources | p. 281 |
| Index | p. 287 |
| Table of Contents provided by Ingram. All Rights Reserved. |
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and Your Life on Purpose. Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, prior to her retirement. She is coauthor of Vie Relaxation and Stress Reduction Workbook. Patrick Fanning is a professional writer in the mental health field. He is coauthor of many self-help books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and The Self-Esteem Companion.
