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Lifetime Physical Fitness and Wellness

ISBN: 9780895825254 | 0895825252
Edition: 6th
Format: Paperback
Publisher: Brooks Cole
Pub. Date: 12/1/1999

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This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.

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