Principles and Labs for Fitness and Wellness
ISBN: 9780840069450 | 0840069456
Edition: 11thFormat: Paperback
Publisher: Brooks Cole
Pub. Date: 1/1/2011
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Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
| Physical Fitness and Wellness | |
| Behavior Modification | |
| Nutrition for Wellness | |
| Body Composition | |
| Weight Management | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Muscular Flexibility | |
| Skill Fitness and Fitness Programming | |
| Stress Assessment and Management Techniques | |
| Pr... MORE | |
| Cancer Prevention | |
| Addictive Behavior | |
| Preventing Sexually Transmitted Diseases | |
| Lifetime Fitness and Wellness | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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